Ultimate wellness is a proactive approach that can be taken to ensure the health and wellbeing of the workforce. By focusing on the wellness of employees, employers can help prevent issues with mental and physical health, reduce stress levels and absenteeism and ultimately improving performances. In addition to that,raising awareness will help encourage employees to take responsibility for their own health and wellbeing

Osharigato are proud to deliver incredible,simple nutritional food diet, fitness,mental health programme. Easy-to-follow, and low impact, these programme is built for EVERYONE.

Upon completion of the training,participants will be able to

• Understand and take up the responsibility for their own health and wellbeing.
• Understand the importance of focusing on their health and wellbeing at work.
• Gain knowledge on nutritional food diet that can improve their wellbeing.
• Apply basic techniques to improve their mental and physical wellbeing.
• Appreciate the importance of maintaining a healthy work-life balance.
• Focus on the positive improvements to increase their health and wellness.